Former two-time Figure Olympia winner Erin Stern walked through her top three exercises for building the perfect V-taper.

IF YOU'RE TRAINING to achieve aesthetic muscle goals, you know the term V-taper. For those uninitiated, it refers to the ...

You all know the V-taper look ... on developing your shoulders, back, arms, and waist muscles. Shoulders Exercises like ...

Improve posture, align shoulders, and save rotator cuffs with this effective exercise. Using these exercises, you can craft a V-taper with a ... equipment might get you hurt.