Back pain, discomfort, and tightness are (unfortunately) as common as the common cold. In fact, an estimated 31 million Americans experience back pain at any given time, according to the American ...

Need a little decompression time? Stretch your lower back with these seven super easy yoga moves. Place your hands on the seat of your chair and try downward dog. It's great for your back and your ...

Back pain affects most of us, whether it’s from sitting at a desk to daily activities. Stretching practitioner and personal ...

before returning back to centre Benefits: This stretch is great for engaging your posterior chain muscles (the muscles on the back of your body), as well as the core and shoulder muscles.