Dr. Matoska says the stretch can be done by keeping your palms flat on the ground and straightening your arms. A standing ...

A great stretch that you can do to relieve some of the back ache that you experience from sitting for long periods of time is to just stand up, take a few steps away about three or four feet from ...

Shoulder rolls will help loosen up the sides of your neck and the trapezius muscle (or back of the neck). Start by standing or sitting as tall as you can. Like all stretches, remember to breathe ...

You’ll see most professional golfers and golf enthusiasts with their own stringent pre-round routine that includes their ...

At the time, I was on the girls’ soccer team and our coach would make us stretch out our hamstrings, hips, and quads before running around the pitch. Back then, my supple self thought it was a ...

Often confused with static stretching—where you hold a stretch ... Slowly and controlled, rise back to standing, reaching your arms up overhead and push your hips forward slightly to lean ...

Begin each stretch standing up, and feel free to rest one hand on something for balance if necessary. If you have time, go through the cycle twice.

The standing toe touch is an easy and effective way to stretch your hamstrings. Stand with your feet hip-width apart, bend at ...

Sitting for long periods of time can cause the muscles in the low back to tighten. Standing allows people to stretch more and engage their core, leg, and back muscles. Use sit-stand desks. It allows ...

“Standing straight, fall forward from the hips. If you can, hook your fingers under your toes or place the hands under your feet and push the hips back to start to get a deeper stretch,” says ...

Benefits: “This is a beautiful stretch that releases tension in the entire posterior chain,” says Rachelle. “It decompresses the spine, improves hamstring and back flexibility, while ...