If you’re spotting a lunge or split squat, set up opposite of the lifter's back leg. Once the lifter un-racks the bar, get behind them. You can place your hands in one of two places: either with ...

A mobility coach shares his tried and tested hip mobility routine to strengthen and open the lower body without weights.

lower back and hamstrings. Here’s the full routine for you to try yourself. Plus I explain some of the benefits of giving the "squat like a baby" routine a go. Let me explain what I love about ...