How to Do Kettlebell Shrugs the Right Way
But everyone from bodybuilders to average Joes have butchered the shrug, from the way they approach the exercise to the way ...
The Manual on MSN14d
The best back workouts to do at home for a stronger, sculpted physique
Strengthening your major back muscles at home could help lower back pain, improve your overall functional fitness, carve a ...
Men's Health18d
Train Your Traps With These 5 Shoulder Shrug Alternatives
Both trainers suggest that you leave shrugs to the old school workout warriors and instead ... you can change the target areas of your upper back and traps as well. Don’t forget, the key ...
NewsBytes16d
Fix your posture with these effective exercises
Stand up straight, hold a barbell or dumbbells in front of you with an overhand grip. Raise weights vertically along your ...
Fitness Volt10h
212 Olympia Champ Keone Pearson Guides Regan Grimes Through a Grueling Back Workout
The two-time 212 Olympia Champion Keone Pearson got together with the Men's Open pro Regan Grimes for an intense back workout.
Kettlebell swings are one of the best full-body exercises. Here’s the right way to do them
The kettlebell swing really is a full-body strength and cardio exercise. The move works the glutes, hamstrings, core, back and shoulders in one movement. Before you grab that heavy kettlebell, let’s ...
Men's Journal6y
The bodybuilder's legs, shoulders, and abs workout
This time around, there's more variation. More specifically, there's a change to your squat positioning, plus the miscellaneous inclusion of shrugs, and some basic abs exercises.