The Manual on MSN2d
These are the best lat pulldown alternatives for a stronger, defined back
Targeting your back from multiple angles with various exercises engages all of those muscle fibers in your lats. These are ...
Bothered by back pain? Here’s how some pro athletes prevent it
Our ability to rotate plays a key role in sports performance but also in our daily lives. Here are two exercises to strengthen your rotation and prevent back pain.
Bookmark These 4 Exercises For A Stronger Back Like Mrunal Thakur
The lat pulldown is a great staple exercise for building a strong back. It mainly targets the latissimus dorsi, a large ...
T31y
5 exercises that are better than pull-ups for a bigger, stronger back
A favourite amongst bodybuilders and powerlifters, the lat pull down is another popular pulling exercise for building back size and strength. It targets the same muscles as the pull up ...
Fitness Volt3d
212 Olympia Champ Keone Pearson Guides Regan Grimes Through a Grueling Back Workout
The two-time 212 Olympia Champion Keone Pearson got together with the Men's Open pro Regan Grimes for an intense back workout.
NDTV17d
Manisha Koirala Puts Her "Weakest Muscles" To Work With These Upper Body Exercises
Pulldown exercises improve upper body strength by targeting the back muscles and biceps. It enhances posture and reduces slouching. Manisha Koirala also performed dumbbell fly and pec dec fly.