Targeting your back from multiple angles with various exercises engages all of those muscle fibers in your lats. These are ...

Stand between two cable machines with handles set at a high angle. Pull both cables in front of you maintaining a slight bend in your elbows throughout. Sueeze your chest as you bring your hands ...

Achieving a sculpted upper body requires a balanced approach to strength training, and a focused back and bicep workout ...

EARLIER THIS YEAR, Phil Clapp sat down on a Concept2 machine in London and rowed 1,000 meters in two minutes, 38.2 seconds—faster than anyone is known to have pulled that distance before.

We get it, your back may not feel as important as building massive arms or a bigger chest – after all it’s not the first thing everyone catches a glimpse of as you walk in the room – but if ...

Here are five effective workouts to boost your core rotational strength. Russian twists are a popular oblique-targeting ...

Your bench setup will never be the same. The actor pulled three-a-days to get his physique ready for the ring. Here's an example routine for your own blockbuster bulk-up. This superset-based chest ...

The pull-up is the epitome of true bodyweight strength. With no equipment required, it’s one of the best exercises in your arsenal to build strength and muscle in your upper back, biceps, and ...

Actor Ranbir Kapoor is seldom seen sharing glimpses from his life. All that we get of him is through pap sightings or from photographs shared by his wife, Alia Bhatt, or other family members.