Targeting your back from multiple angles with various exercises engages all of those muscle fibers in your lats. These are ...

We get it, your back may not feel as important as ... or using a cable machine, and is a horizontal pulling movement. “Pull ups primarily target the latissimus dorsi, but they also hit the ...

Once your elbows are slightly lower than your shoulders, pull back (think horizontal pull) and squeeze your shoulders for the row. Only lift the weights to a position parallel to your shoulders.

While they mostly target the largest muscle in the back, the lats, “pull-ups also involve many ... get stronger move into a more challenging horizontal position.” Place the handles of the ...