Israetel recommends: Performing barbell rows with the back horizontal to the floor, or slightly lower. Between each rep, the ...

We get it, your back may not feel as important as ... or using a cable machine, and is a horizontal pulling movement. “Pull ups primarily target the latissimus dorsi, but they also hit the ...

While they mostly target the largest muscle in the back, the lats, “pull-ups also involve many ... get stronger move into a more challenging horizontal position.” Place the handles of the ...

In fact, it's one of our favorite bodyweight back exercises to do. This pull-up for beginners involves rowing your body weight toward the bar from a horizontal pull position and hitting the ...