To see results, you should probably do back extensions at least once a week. Anywhere between one and three times a week will ...

Weighted: On the back extension bench, hold a weight (plate, dumbbell, or kettlebell) to your chest. Yes, back extensions are a low-impact exercise that can be done with or without equipment.

Mrunal Thakur shared a workout video highlighting effective back-strengthening exercises. Showcasing her dedication, she ...