Back exercises aren’t just for bodybuilders or powerlifters—they’re a must for anyone who wants to improve their overall strength, stability, and posture. Back extensions are versatile ...

The glute extension, or hyperextension, is an exercise that's performed on a back extension bench. This bench sits at 45 degrees, has two flat pads in front for the thighs, and two round pads ...

The two-time 212 Olympia Champion Keone Pearson got together with the Men's Open pro Regan Grimes for an intense back workout.