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Mastering the back extension machine for increased strength
from how to use a back extension machine to what muscles they work and even whether you need one at all. What muscles does ...
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How to do back extensions: Pro tips from a personal trainer
they can also engage your core muscles. “Back extensions mainly target the lower back; however, as previously mentioned, the entire core is activated and worked through this exercise,” says ...
Back pain from sitting too long at work: Expert tips to fix posture, strengthen core muscles, more
A desk job doesn’t have to mean chronic back pain. Here’s how by taking regular movement breaks, strengthening your core ...
Want a toned back like Mrunal Thakur? You need to do these 4 workouts
Mrunal Thakur shared a workout video highlighting effective back-strengthening exercises. Showcasing her dedication, she ...