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Reverse curls: how to do them, and the benefits for bulking your biceps
If you’re looking for some of the best biceps exercises for building your arms, reverse curls are a top-tier arm exercise worth knowing. Below, we cover how to do reverse curls, what muscles ...
Fitness Volt13d
Lee Priest Reveals the Biggest Biceps Curl Mistakes That Are Slowing Down Your Muscle Growth
Open Bodybuilding veteran Lee Priest broke down his biggest biceps curls training mistakes in a recently published YouTube ...
T310mon
Bicep curls or hammer curls: which is best for adding size to your biceps?
The bicep curl and hammer curl are two of the most popular exercises you’ll see on the gym floor. But which is the most effective at adding inches to your biceps? With the help of an expert ...
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5 exercises that are better than bicep curls to add inches to your arms
it’s the bicep curl and, rightly so. Not only is it incredibly effective, hitting the biceps brachii muscles (the long and short head of the biceps), to improve their roundness and strength ...
Men's Journal19d
Biceps workouts
In our latest Do It Right post, we cover how to do bicep curls properly, so you'll get better muscle growth and avoid injury. With the help of Zac Efron’s trainer, the 61-year-old got shredded ...