Your pectoralis muscles run from your sternum to your upper arm bone. You use them when you bring your arms together toward the middle of your body ... Shoulder stretch with towel This position ...

All four rotator cuff muscles start on the shoulder blade and eventually attach to your upper arm bone. 2. If the shoulder ...

Muscle anywhere in the body is really important, says Witte. “It keeps us strong, it keeps our bones ... arm exercises often move through the full range of motion of the shoulder, helping ...

The best arm workouts target several major muscles ... shoulders and send your hips into the air creating a "V" position. with your body so that your head is between your shoulders.