A regular arm workout using just a simple set ... If you’re working out at home, you may want to buy adjustable dumbbells. This way, you can add or remove the weighted plates depending on ...

If you already have a fitness routine, add arm exercises with dumbbells to it. At most gyms, you will find many fixed dumbbells of varying weights. If working out at home is more your style then ...

arms, and core can help boost your metabolism, promote bone density, and make going about everyday tasks—like lifting heavy boxes—easy. This workout starts with a quick warm-up to help stretch ...

Instead, stick to the standard dumbbell skullcrusher. Tuck your elbows in tight to the sides of your body, and get into ...

Grasp your bar with an overhand grip, hands wider than shoulder width-apart. Hang from the bar. Pull your shoulders blades ...

he specializes in routines designed for home workout lovers. Stirling uses a single pair of dumbbells that he can lift with proper form for each move. However, if you have access to different ...

These pieces of at-home strength training equipment offer all the same benefits of the gym without a commute or any wait time ...

A gym dumbbell workout is a simple but effective way to get stronger and boost your balance and stability in one spot ...

Which one is better for home workouts? We settle the debate ... re into HIIT workouts that require weights You need dumbbells for arm exercises at a gym class You're on a budget, or just want ...

I use them not only for my own workouts but also with my clients and athletes who train out of my home gym. The space savings these dumbbells provide has allowed me to add other equipment ...

The Naipo adjustable dumbbell is a great home gym addition thanks to the easy ... is easy to hold and maintain control of through each exercise. Its space-saving design replaces five dumbbells ...