The three resistance band exercises you’re about to see focus on upper-back mobility. However, trust me when I say this: you ...

Strong Women ambassador Emma Obayuvana demonstrates how to strengthen shoulder muscles with resistance bands in this quick and effective 10 minute workout.

Want more resistance band workouts? Try this 8-move full-body workout, it'll only take you 20 minutes tops, or if it's your shoulders and back you want to target, here's another speedy 8-move ...

Are your dumbbell exercises getting stale? Good news: you can totally strengthen and sculpt your arms without them. All you really need is a resistance band or two. Oh, and the top exercises to ...

Try these exercises ... using just a resistance band, and see if it makes a difference to your posture pain. Hold a long loop resistance band horizontally, with your hands shoulder-width apart ...

If you’ve grown bored of your basic mat routine for core workouts, incorporating resistance ... into your exercise routine ...