If you don’t have a machine, you can try some of the leg extension alternatives ... stress was identical for the leg extension and leg press. This research indicates that leg extensions might ...

Both moves are beneficial exercises to include in your routine, but if toning the legs and glutes is your goal, one reigns supreme.

For those who struggle with squat technique, or find it’s a burden on their back, the leg press is a brilliant alternative. “It stands to reason that you’ll get more out of using a machine ...