10 Best Jump Rope Workouts for Weight Loss
Complete three sets. Jump up with both feet together. As you jump, alternate legs, bringing one foot forward into a lunge ...
Men's Journal2y
Barry’s HIIT Workout at Home: Burn Fat in Under 30 Minutes
Next, perform jumping lunges for 30 sec ... Return to plank. Repeat, alternating sides on each rep. 5. Dynamic Pushup Series x 1 min. Assume the bottom position of a pushup for 20 sec., ...