The low back, hips and neck are common pain points. These mobility exercises will hep relieve tension and reduce pain.

Lie flat on your back with your knees bent, feet flat on the floor, and arms by your side. Engage your core and start with a neutral spine. Keeping your legs and arms relaxed, gently tuck your ...

Is your back bothering you? You're not alone! Back pain is one of the most common discomforts we experience, whether from ...

Fact checked by Nick Blackmer A new study revealed that only 10% of non-surgical treatments for low back pain were more ...

Only 1 in 10 nonsurgical treatments for low back pain are more effective placebo, a review of 56 different treatments and ...

Available treatments for low back pain are plentiful, but there’s not good evidence that they really help, a new study finds ...

A new meta-analysis found that out of 56 noninvasive treatments, drugs like Advil and Aleve were most effective at relieving ...

NSAIDs also help with acute pain, but they should be used sparingly. Nonsteroidal anti-inflammatory drugs (NSAIDs) like ...

For acute low back pain, there is moderate-certainty evidence that nonsteroidal anti-inflammatory drugs are an effective treatment.

Pooled data analysis shows that pain relief is only marginally better than placebo. A pooled analysis of existing research, ...

A data analysis published in a scientific journal indicates that differences with placebo are marginal for most treatments ...