If you've been training for a while, you know classic ab workouts like crunches and situps only go so far to hone six-pack ...

If you have 10 minutes to spare and a couple of dumbbells to hand, then this quick core workout from fitness trainer Kat ...

This is a low-impact workout, suitable for most people, but if you’re pregnant, or returning to fitness following an injury, ...

I love working out, and a good workout challenge is even better. When I had the opportunity to try model Alexis Ren's viral ...

How to do Kaitlin Heaney’s 5 standing ab exercises You’ll need a single moderately-heavy dumbbell for this workout. Heaney ...

Strengthen your core with these five standing ab exercises that target deep, hidden muscles for better balance, posture, and definition—no floor work needed.

Discover how some new mothers experience abdominal muscle separation after pregnancy and the effective exercises physical ...

Treating diastasis recti, or the separation of your abs muscles after pregnancy, which could cause lower back pain, decreased ...

Too many ab workouts could be making belly fat worse instead of better. Why overtraining your core can lead to weight gain ...

Check out how to get defined abs at home with these six effective exercises. Target your core, build strength, and achieve a ...

Exercises that keep the abdominals and low back strong are vital to maintain a healthy posture. While most abdominal exercises are performed lying on the floor, these are right for everyone such as ...