Discover a time-efficient arm workout that builds muscle definition in just seven minutes, using proper form and targeted ...

If you have a set of the best adjustable dumbbells you can quickly change the weight during the workout if you are struggling to complete the sets. Watch Chris Heria’s 7-minute arms workout The ...

No time for the gym? What if we told you that you just need seven minutes, with a chair and a wall, to get a full-body workout?

This newsletter is all about the 7-Minute Gentle Workout! Have you tried it yet ... especially in your shoulders and arms. Do as many of these push-ups as you can in 30 seconds.

Trainers share how to make the most of arm exercises without weights, plus our favorite moves that help improve mobility and posture in just minutes a day.

Ease yourself into better shape with this modified routine by exercise physiologist Chris Jordan, creator of the original 7-minute workout. Warning: This graphic ...

You may like I tried this 7-minute abs workout from a Pilates instructor to strengthen my core — here’s what happened Forget the gym — this Pilates abs workout strengthens your deep core ...

Case in point: this 30-minute circuit workout from fitness coach Beverley ... of movements designed to sculpt your abs, obliques, arms and shoulders using only a pair of light weights (or soup ...

If you want to work up a sweat without leaving your living room, try this low-impac cardio workout at home from trainer Liv McIlkenny. Ready to sweat? This quickie 7-minute arm workout from ...

You'll be pleased to hear there are no repeats here, making this a varied workout that engages all the upper body muscles. How long for? Fifteen minutes. What? A 20-minute resistance band arm ...