These art forms have been practiced for ages not just as a means of personal development, discipline, and self-confidence but also as forms of self-defense ... the best martial arts techniques ...

An curved arrow pointing right. Gabrielle Rubin is the founder of femaleawareness.com and a renowned expert in self defense. In this video, she shares some of her insights on the misconceptions ...

Self-defense expert and author of "Survive the Unthinkable" Tim Larkin stops by WSJ's offices with a step-by-step tutorial of three moves that every person should know, and hopefully never have to ...

We’ve asked women’s self defence teacher Sarah Brendlor to share the moves everyone should know. After suffering a stroke and needing surgery last year, 58-year-old Althia was shocked to ...