There are a lot of different ways you can go about getting stronger, but my go-to option when I’m short on time is always a full ... minute dumbbell workout — here's what happened to my body ...

Build strength, muscle, and cardio with compound exercises. No gym needed. Efficient, time-saving, and effective.

Instead, you can add regular full-body strength sessions to your routine that take less time and work multiple muscle groups in one go. Here's a 30-minute dumbbell workout to get you started.

Grab a dumbbell and use this time-effective five-move circuit workout to strengthen muscles all over the body.

This dumbbell-only workout will help you build muscle and burn calories (alongside the right nutrition) and all you need is 15 minutes ... exercises in this full-body workout, as there really ...

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But, that’s what this full-body HIIT workout is for ... but it’s only 10 minutes long so you can work it around your plans. Just grab a pair of dumbbells if you want to burn some extra ...