Plyometrics help build power for faster running. Work your quads, glutes, and hamstrings with this short series of movements ...

Sadik Hadzovic pushed me to work hard enough to make real gains in a tight window.

According to bodybuilder and home workout expert Ivan Rusakov, all you need is a dumbbell (or adjustable dumbbell) to get visibly bigger arms at home, which can be done in just 30 days.