triceps. The muscle is wider in the middle and narrower at each end, with the three heads joining together at your elbow. Your triceps help you extend your elbow joint and help you with pushing ...

Unlike dips, skull crushers target all three heads of the triceps, so the medial head, lateral head, and long head (located on the inner portion of the arm). One of the great things about tricep ...

Tricep dips are an effective bodyweight exercise that works all three heads of the tricep muscle. You can do them on parallel ...

But, if size and strength is your goal then you need to pay attention to the long head of the tricep, the largest of the three muscles. Making mistakes on this exercise are also common ...

Tricep dips primarily target the long head of the triceps ... Push back up hard. Try a count of three down and one back up. With the gymnastic rings set shoulder-width apart, get a full grip ...

Type 1 Medial head of the triceps remains posterior to ... not anterior to the medial epicondyle with elbow flexion. Type 3 Triceps dislocates anterior to the medial epicondyle with elbow flexion.

Our patient had snapping of the medial triceps 3 months after a submuscular transposition of the ulnar nerve. Before surgery, neither the ulnar nerve nor the medial head of the triceps dislocated.