A 10-minute bicep workout is all you need to give your arms the attention they deserve. With a short period of focused effort, you can start building muscle and strength, setting the foundation for ...

To help turn back the hands of time on all this sedentary behavior, I’m always looking for quick stretching workouts I can fit into my day—which is how I came across yoga instructor Sarah Beth’s ...

Transform your abs with this expert-designed 10-minute weighted workout. Learn 5 effective exercises that build a stronger core and visible six-pack faster than traditional routines.

Plyometrics help build power for faster running. Work your quads, glutes, and hamstrings with this short series of movements ...

To relieve shoulder pain, do these simple exercises 3 to 6 times per week. Start with a 10-minute routine and gradually increase the duration as you become stronger and more flexible. While doing ...

Feet shoulder width apart or just slightly ... You had a full body workout in just 10 minutes. Great job. Now, make sure to cool down and stretch for a few minutes before you start your day.

The workout, designed by trainer Lucy Wyndham-Read, promises to burn belly fat while sitting down. As a reminder, you can’t ...

Similarly, during the plank finisher, my shoulders really felt fired up ... It was easy to mentally prepare for only a 10-minute workout, too. I often feel like half the battle with a workout ...

Get strong, build muscle and burn fat with just a pair of dumbbells ...

I’m always looking for quick stretching workouts I can fit into my day—which is how I came across yoga instructor Sarah Beth’s 10-minute stretch for neck, shoulder, and upper back stiffness.