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The 7 Best Chair Exercises for Seniors: Boost Your Strength, Balance, and Flexibility
Benefits of Chair Exercises for Seniors Improved Muscle Strength Chair ... Sit back down with control. Repetitions: 10-12 reps. 2. Heel Raises This exercise strengthens the leg muscles and ...
5 best exercises for seniors, approved by a physical therapist: From seated exercises to stretching & more
Activities like walking, swimming or cycling can improve your heart's ability to supply oxygen and nutrients to muscles. This ...