A treadmill is a fairly one-dimensional piece of fitness equipment ... 20-26 minutes: 3 x sets of 60 seconds walking lunges followed by 60 seconds normal walking. 26-30 minutes: Cool down with ...
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One-Hour Workout: Treadmill PyramidRELATED: 10 Treadmill Workouts for Triathletes RPE = Rate of Perceived Exertion 5 minutes easy jogging, dynamic stretch 5 x (30 seconds build to RPE of 7/10, 30 seconds easy) 4 minutes at RPE of 5/10 ...
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