Also read: Squats or 1-minute planks: What should you choose for weight loss? Side planks target the obliques, which can help strengthen core muscles. This can improve your overall plank stability ...

The 1-minute plank challenge is a deceptively simple way to measure your core strength and mental grit. It might sound easy, but once the clock starts ticking, those seconds can feel like an ...

If you’re new to planks or exercising, aim to hold a plank for 10 to 30 seconds. Remember that maintaining proper form is more important than duration. Is 1 minute plank a day enough?