How to: Performing the one-arm dumbbell row is not complicated ... you won't need loads of protein either: shoot for 1.2-1.5 grams per body kilogram per day. Assuming you are around 80-90 kilos ...

This full-body session from trainer Dan, one half of fitness duo TIFF x DAN, is a great option for those who have one dumbbell at home. Using that dumbbell for this workout you can build strength in ...

The exercises you'll include in your routine to target these posterior muscles (which include your rear delts, rhomboids, ...

THERE ARE FEW exercises you'll see guys doing in the gym more often than the classic dumbbell row on a weight bench. There are also few exercises that are more prone to sloppy form. From poor ...

The exercise can also be switched between a bilateral movement (moving both limbs, like a barbell row), or unilateral (using one limb, like a single arm dumbbell row). “Depending on the weight ...

If you’ve got one of the best adjustable dumbbells and 30 minutes ... weighted heel tap, bent over row and overhead press can counteract some of the negative effects of prolonged sitting.

Follow these cues for proper form. Lean into a dumbbell rack with your feet placed behind you and your supporting arm extended into the top row of the rack. Grab a dumbbell with your left hand ...

How to maximise your single-arm dumbbell row... This is a movement that will ... hold it there for a moment. That’s 1 rep. Do 20. Then switch arms. All your pieces are ready – now comes ...

This simple dumbbell ... your left arm. If your wrists feel fatigued from holding on to the dumbbell, place your hands on the floor and pick up the weights just before you begin the row.