Poor posture is likely damaging your back, warns Dr. Arthur Jenkins, a spinal surgeon in New York. He explains how it happens ...

Think your spine is fine just because you don't have back pain? Think again! We got in touch with an Orthopaedic Spine ...

A simple daily spinal mobility routine might just be the answer to those pesky back pains that plague millions. After trying ...

If the cause of the pain is an infection — a recent study has unveiled a “game changer” antibiotic drug that could help with ...

Discover effective desk exercises that prevent back pain during long workdays. These quick, discreet movements provide ...

Ever felt like your back is tied up in knots after a long day? Or maybe that nagging discomfort is keeping you from fully ...

Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves ...

Discover six effective strategies that provide immediate relief from persistent back pain while addressing the root causes ...

An unsupportive pillow can create pressure points or force the head into an unnatural position overnight. Muscles must work ...

The findings, published in Lancet, determined that people with back pain who walk three to five times a week are pain-free ...

Nonbenzodiazepine MRs may improve pain, muscle spasms, and physical outcomes compared with placebo in adults with acute LBP.

Leading on the last lap down the backstretch, Connor Zilisch was pushed out of line by Jesse Love and took a devastating hit.